I waited a little late, 2:30pm, to eat lunch today because I was busy at work. I think this messed me up a little. My stomach did start growling, I felt a little dizzy at times and my muscles felt a little weak when I was holding my child. I decided to eat dinner early at 4:30pm in hopes that two close meals could help rebuild my energy. Thoughts of eating cheese and peanut butter passed through my mind but I was able to dismiss them with relative ease today.
Breakfast: Black espresso
Lunch: 4oz. of plain tuna with a sliced tomatoes, apple
Dinner: 4 oz. of lemon chicken breast, green beans, strawberries, 1 1/2 Glutino cracker
Total calories: 517
Today's weight: 167 pounds, back down the four again, hmmm....
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